Pregnancy and Postpartum Program
This comprehensive, evidence-based program was created by our expert-level pelvic floor therapists to support you through every stage of pregnancy and postpartum recovery. Whether you’re preparing for birth, healing after delivery, or navigating the demands of early motherhood, this program is designed to optimize your pelvic health, core strength, and overall well-being.
Pregnancy Program
1st Trimester:
Introduction to pelvic floor health
Safe exercise education
Morning sickness management
2nd Trimester:
Balance and stability training
Support garment education
Sleep optimization
Beginners pelvic floor labor prep
Movement & exercise modifications
3rd Trimester & Labor Prep:
Pelvic floor lengthening
Hip mobility
Continued movement/exercise modifications
Labor positioning & comfort measures
Prepare for delivery day
Early postpartum education
Postpartum Program
Our postpartum support program starts as early as 3 weeks postpartum, where we provide a virtual appointment to go over acute postpartum concerns such as bathroom management, perineal healing, and abdominal protection. This allows you to continue to recover in the comfort of your own home and can rest assured that your health is being prioritized during these initial weeks of recovery.
Our first in person visits can begin as early as 6 week postpartum!
Things we focus on in our postpartum program can include:
Thorough pelvic floor and abdominal assessment
Strength progression based on physical activity goals
Readiness for intimacy
Baby wearing & posture
Navigating returning to work, is applicable
Breathing, abdominal strengthening & rib cage mobility
Hip mobility & strength
Neck & shoulder mobility
C-section scar mobility & desensitization