Screening for Pelvic Floor Dysfunction (See Quiz Below!)

As a pelvic floor physical therapist, I understand that talking about pelvic health can feel uncomfortable or even embarrassing. But if you're experiencing symptoms like bladder leakage, pelvic pain, or discomfort during intercourse, you’re not alone—and you don’t have to live with it. Many people suffer in silence due to lack of awareness or misinformation, but pelvic floor dysfunction (PFD) is highly treatable. Understanding your symptoms and knowing when to seek help is the first step to feeling better.

What Is Pelvic Floor Dysfunction?

Your pelvic floor is a group of muscles that support your bladder, bowel, and reproductive organs. When these muscles become weak, tight, or uncoordinated, they can cause a range of symptoms that affect your daily life, from bathroom habits to sexual health. PFD can affect people of all ages and genders, and it doesn’t just happen after pregnancy—it can be caused by stress, chronic constipation, heavy lifting, surgery, or even poor posture.

When Should You See a Pelvic Floor Physical Therapist?

You don’t have to wait until your symptoms get worse to seek help. If you’ve noticed any of the above signs, or if your symptoms are interfering with your daily life, it's time to schedule an appointment. Pelvic floor therapy can help you:

• Strengthen weak muscles or relax muscles that are too tight

• Improve bladder and bowel control

• Reduce pain and discomfort

• Restore confidence in your body and daily activities

What to Expect from a Pelvic Floor Therapy Appointment

Many people feel nervous before their first appointment, but there's nothing to be embarrassed about. A pelvic floor therapist will take the time to understand your symptoms and guide you through personalized treatment. This may include:

• Gentle exercises to strengthen or relax your pelvic floor muscles

• Breathing techniques and posture adjustments

• Hands-on therapy to release muscle tension

• Education on bladder and bowel habits to improve control

You Deserve to Feel Better

Pelvic floor dysfunction is common, but that doesn’t mean you have to live with it. If you're experiencing symptoms, don’t wait—help is available, and treatment can make a huge difference in your quality of life. Seeking care is not just about fixing a problem; it’s about reclaiming your confidence, comfort, and well-being.

If you are unsure if pelvic floor therapy is what you need, take this quiz. Folks who answer “yes” to 3 or more of the questions are 90% likely to benefit from a pelvic floor therapy plan of care.

If you know you’re ready to take the first step, you can reach us at (831) 264-7286 to schedule your initial consultation.

Your body deserves the best care, and so do you.